Your core is the gateway to preventing injuries, especially to the back. A strong core in yoga is so important when attempting to hold asanas or move into your asanas more deeply in folds and inversions. A strong core is also going to assist in advancing your practice; moving into arm balances, head/hand stands and standing balancing postures.
Give me the honor of guiding you through your practice each Wednesday - let the day melt away on your mat leaving you with the feeling of accomplished self care and self love.
See you on the mat.
Namaste
Jen
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