Stay tuned for some exciting news from Daya-Ahimsa Yoga . . . announcing a Yoga/Workshop/Nature Retreat at the breathtaking Halcyon Hot Springs led by Jen and Gabrielle in October 2015. Details to come very soon.
Thursday 30 July 2015
Your core is the gateway to preventing injuries, especially to the back. A strong core in yoga is so important when attempting to hold asanas or move into your asanas more deeply in folds and inversions. A strong core is also going to assist in advancing your practice; moving into arm balances, head/hand stands and standing balancing postures.
Give me the honor of guiding you through your practice each Wednesday - let the day melt away on your mat leaving you with the feeling of accomplished self care and self love.
See you on the mat.
Namaste
Jen
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